Season with salt and freshly ground black pepper. COMBINE salmon, scallions, mustard, and the remaining 1 tablespoon dill in medium bowl while potatoes cook. Cook 5 minutes or until potatoes brown and begin to crisp, turning occasionally.ģ. Remove cover, raise heat to medium high, and press potatoes with large spatula. Spread potatoes evenly over bottom of pan, cover, and cook, stirring occasionally, 10 minutes or until heated through. COAT large nonstick skillet with cooking spray. BLEND sour cream, lemon juice, and 1½ tablespoons of the dill in small bowl. PREP TIME: 5 minutes / TOTAL TIME: 20 minutes / SERVINGS: 4ġ pkg (28 oz) frozen diced potatoes with onions and peppersĢ c flaked seared wild salmon (about ½ lb)ġ. MORE: 3 Rules For Buying The Freshest Fish NUTRITION (per serving) 321 cal, 22 g pro, 21 g carb, 5 g fiber, 11 g sugars, 7 g fat, 3 g sat fat, 722 mg sodium Sprinkle with chow mein noodles, if desired. Arrange the salad on 4 plates and top each with a piece of salmon. TO MAKE THE SALAD: Add the romaine, bean sprouts, bell pepper, snow peas, mushrooms, and scallions to the dressing. TO MAKE THE DRESSING: In a large bowl, whisk together the soy sauce, maple syrup, rice vinegar, canola and sesame oils, mustard, ginger, and chili paste.ģ. Grill the salmon, turning once and brushing with remaining soy sauce mixture, about 8 minutes, or until just opaque in the thickest part. Turn the salmon in the soy mixture to coat both sides.

Coat a ridged grill pan with olive oil spray and warm over medium-high heat.

TO MAKE THE SALMON: In a shallow dish, mix the soy sauce, maple syrup, sesame oil, and ginger. PREP TIME: 15 minutes / TOTAL TIME: 39 minutes / SERVINGS: 4ġ sm red bell pepper, sliced into thin stripsġ c snow peas, stringed and sliced diagonally into 1' piecesġ c white button mushrooms, thinly slicedġ.

Delicious recipes for salmon